7.5 Friday Faves – The Fitnessista

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? We had the BEST time in Spain and are back in the states after 10 amazing days in one of our new favorite places. I’m ...

Superfood smoothie recipes – The Fitnessista

Sharing 20 superfood smoothie recipes. Hi hi! How’s the day going? I hope you’re having a great one! W’re still traveling around but check out the adventures on IG stories! For today, let’s talk ...

High Protein Chipotle Bowl Recipe

Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hi! How is the morning going? I hope you’re having a great day so far! Today I wanted to chat about one of my ...

20 Healthy 4th of July Recipe Ideas

Celebrate Independence Day with delicious and healthy 4th of July recipes. Enjoy nutritious dishes from grilled veggies to fresh fruit desserts. Hi friends! How’s the day going so far? I ...

Fitness Tips For Busy Moms

I’m back to share some fitness tips for busy moms today. SO many of us are juggling work, kids, life, and it can feel overwhelming. You’re not alone. Hi friends! How’s the week treating ya? I have ...

How To Become A Certified Holistic Health Coach

Sharing tips on how to become a certified holistic health coach. My favorite option is Integrative Health Practitioner Institute. Check it out here and use the code FITNESSISTA for $250 off levels ...

164: Cancer treatment and prevention with Dr. Katie Deming, MD

I’m honored to have oncologist, Katie Deming MD on the podcast today. Here’s what we talk about in today’s episode: What we need to know about cancer that no one tells us Cancer’s multiple root ...

6.21 Friday Faves – The Fitnessista

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? P has a basketball game, some friends are having a party, and Liv and I have a fun volunteer event. I’m planning on a ...

163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD

Hi friends! I have a new podcast episode live and today, I’m chatting with Dr. Casey Kelley. 163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD Here are some of the things we talk ...

OneSkin review and if it’s worth the price

Sharing my thoughts on OneSkin; a new line of products I’ve tried. I’m excited to share my review with you! You can browse everything here and use FITNESSISTA15 for 15% off!  Hi friends! How are ...