Sharing a review of Spenga and if I’d recommend adding it into your fitness routine. Hiii! How are ya? I hope you’re having a lovely day so far. I’m headed to a barre class and looking forward to ...
Sharing 7 home gym ideas on a budget and how to incorporate them into various spaces. Hi friends! How are you? I hope you’re enjoying the morning so far! I’m here working on blog content for the ...
Hi friends! How are ya?? I hope you’ve had an amazing week. We’re heading out for something fun – I’ll share the adventures over on IG stories! What do you have going on this weekend? I feel like ...
Vitality is my new signature wellness programed designed for burned out moms who want more joy, optimal health, and vitality in their life. Hi friends! Happy Thursday! I hope you’re enjoying the ...
Hi friends! Happy Friday! How was the week? I hope you had a great one! Ours was pretty low-key. The Pilot flew nights, the girls had all of their usual events and activities, and I’ve been here ...
Sharing a full review of the HigherDOSE red light neck enhancer and if I think it’s worth adding it to your wellness routine. Check it out here and use FITNESSISTA15 for 15% off. Hi friends! How ...
Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week. It’s been a bit of a wild one over here. I had to get my first mammogram after a potentially concerning spot showed up on ...
Hey hey! How are you? Now that we’ve finally made it through what felt like an extra-long and slow January, I found myself thinking about to the holidays. Do you miss them already as much as I do? ...
About to go on your first run? Get ready to discover a sport that frees your mind, pushes your limits, and transforms your fitness levels.The beauty of running is that it doesn’t require too much ...
If you are a runner, adding resistance training to your routine is a great way to improve your performance. Many runners shy away from weightlifting because they think it will make them too bulky, ...
