Hey hey! How are you? Now that we’ve finally made it through what felt like an extra-long and slow January, I found myself thinking about to the holidays. Do you miss them already as much as I do? ...
About to go on your first run? Get ready to discover a sport that frees your mind, pushes your limits, and transforms your fitness levels.The beauty of running is that it doesn’t require too much ...
If you are a runner, adding resistance training to your routine is a great way to improve your performance. Many runners shy away from weightlifting because they think it will make them too bulky, ...
Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients that will help your body fend off germs during ...
If you’re new to running, you might wonder when is the best time to run. Do you only have time in the morning or on your lunch break? Are you a night owl who feels the most motivated at night? While ...
Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You can even pronate your hands. Does pronation bring to mind barefoot tribes and ...
Hi friends! I have a new podcast episode live today chatting about a topic that has directly affected me: breast implant illness and explanting. I share all about my journey in this post and this ...
You want to increase your running speed and cut down your time but aren’t sure where to start. Many of us have experimented with changes in steps per minute. But the simple matter of how many steps ...
Hi friends! How’s the day going? Thank you so much for the beautiful birthday wishes for Miss P. I read them all to her and she loved them. (She also LOVED having everyone sing “Happy Birthday!”) ...
by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two decades of training for more races than I can count, I think I’ve finessed my race day ...
