Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: – His background and how he became so passionate about longevity – Why he created NOVOS – What ...
It’s Election Day here in the United States. And no matter your political views, there’s one universal truth we can all agree on—we’re stressed out and feeling tense. Between doomscrolling on our ...
Hi friends! I hope that you’re having an amazing week! I’m taking the day off today because both kids are under the weather… and it’s my bday! TBH, I don’t typically enjoy birthdays. Another year ...
It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to stretch it out (yep, we’re looking at you, stiff hammies 😜). But have you ever noticed that ...
Juggling the demands of motherhood while trying to maintain a healthy lifestyle can feel like a daunting challenge. When I first became a mom, I struggled to find a movement routine that fit ...
Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. After all of the excitment of the past few weeks, poor Liv is sick so we’re here chilling and taking it easy. I’m ...
For many people, fitness is an on-again/off-again thing throughout their lifetime — one that often goes like this: they get so angry and frustrated with themselves that they create this huge list of ...
Hi friends! Happy Friday! How was Halloween? We got back home just in time to celebrate. The fam came over, I made some tacos, and we trick-or-treated around the neighborhood. It was low key and ...
It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight — especially around their midsection aka belly fat. And often that feeling ...
Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beauty products and why it matters for overall health. If you’re interested in trying Oliveda, you ...
